DOES PEANUT BUTTER HAVE PROTEIN?

Short answer - Yes!

Protein is having its moment and here’s why it belongs in your pantry

Protein has gone global, and it’s having a serious moment. From trending TikTok recipes to supermarket shelves stacked with high-protein snacks, there’s one message that’s loud and clear: people everywhere are craving protein fuel.

At Fix & Fogg, we’re all about helping you go places and using natural protein goodness plays a big part in that.

So, what’s behind the protein spike?

Around the world, people are shifting how they think about food. It’s about fuelling your body to feel good and go further. And protein is leading the charge.

Here’s why it’s catching on:

Balanced energy - Protein helps slow down digestion and keeps you fuller for longer. No sugar spikes and no 3pm slumps.
Strength - Wherever you’re going, if you’re lifting weights, hiking hills or on a reformer, protein helps build and repair muscles.
Everyday performance - People want to feel more focused, energised, and resilient of which protein supports all of that.

With wellness trends booming across the US, UK, Europe, Australia and here at home in New Zealand, high-protein products are showing up in everything from breakfast cereals to snack bars. But here’s the thing: not all protein is created equal.

Why Fix & Fogg nut butter is a better kind of protein:

We’ve been making protein-rich nut butters from the beginning, long before it became a buzzword. Why? Because nuts and seeds are nature’s original protein snack as they’re packed with good fats, fibre, minerals and that all-important plant-powered protein. You can read more here about the nutrition of Peanut Butter and the health benefits of Almond Butter.

Every jar of Fix & Fogg is:

Made from high-quality nuts and seeds, roasted and blended to perfection
Free from fillers, palm oil, or added nasties
Designed to taste really good (we’ve got the awards to prove it)

It’s the kind of fuel that works hard, tastes amazing, and actually supports your goals, whether that’s a big workout, a busy day, or a weekend adventure.

Meet our Protein Peanut Butter:

We've taken our award-winning crunchy peanut butter, dropped the salt and added pea and hemp protein to create our very own plant-powered Protein Peanut Butter.

That’s it, just three high-quality ingredients carefully blended to create a delicious and healthy crunchy peanut butter with over 30% plant protein. Perfect to add to smoothies or protein shakes, slather on oats or to enjoy straight from the spoon.

Go places, feel strong

We’re always stoked to see where our jars end up. Whether they’re tossed into backpacks for weekend hikes, tucked into lunchboxes, or scooped straight from the jar before a Pilates class, our nut butters have fuelled roadies, surf trips, snow days, city commutes and everything in between.

After a quick fix? Our Easy Squeeze Pouches are made for going places a jar can’t. Perfect for when you’re on the move and need a protein-packed snack in your pocket. Whether you’re off on an epic adventure or just powering through your day, our nut butters are made to keep up with you, for whatever adventure you’re heading to next.